The Light Liam

Years ago, when I worked for Corel, this was my favorite breakfast at our in-house cafeteria.  The Liam sandwich was named after a fellow employee who ordered this special nearly every day. 

The original Liam is made with a toasted bagel, cream cheese, a thick slice of tomato and loads of crispy bacon.  This morning, I felt the urge for my old favorite and made a light version instead.  If you are counting calories, this one checks in at around 200 calories.  Serve this with some fruit on the side and it makes an excellent light and yummy start to your day.

The Light Liam

1 Bagel thin (choose something with a decent fiber content to counteract the sugar from the processed grain - mine has 4 gr of fiber per bagel)
2 T cream cheese
1 slice ripe tomato
S & P to taste

Toast bagel thin in oven or toaster.  Spread with cream cheese.  Top with tomato and salt and pepper to taste.

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sharon said...

Thank you so much for your visit and nice comments! Your blog is great! Your recipes are amazing, I am going to try some of these!

Copper Diem said...

That looks delish! I'm so in love with toasted bagels. Yum

Diane said...

Gosh, this looks delicious! Yummm....

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