Low Sugar Chocolate Cake Cookies

The last 6 weeks have been insane for me. My Mom was here visiting (hi Mom!), we went to NYC together, I was working lots of hours, David went back to school, Mom went home, we went on vacation, Daniel went back to school, etc, etc, etc.... I am not really sure how I got thru the last month and a half, but I do know that it involved lots of sugar.

Generally speaking, I don't worry too much about the occasional times when I am off of my eating plan. I think that is why I have been able to keep it up for nearly two years. I just get right back on the clean eating wagon and move on. But, when you have been on a 6 week bender like I have been, its a bit hard to kick the need for sugar. That is why I needed cookies this weekend.

The sugar cravings have been getting to me since I started back on the refined carbs and I have been dying for a cookie in the evenings. I decided to stop sabotaging myself by making some not-too-bad-for-me treats. These are a soft, cake like drop cookie which are an adaption of a cookie I found on chefnilson.com. They are soft and chewy and not too sweet. Chris finds them a little too bland (i.e. he wants more sweetener), but the boys and I like them as is. If you want to sweeten these up, just add a bit more agave and you should be fine.

I did a quick nutritional analysis of these cookies and compared them to Oreo Cakesters. A 59 gr serving of my cookies is 3.3 gr of sugar and 2.8 gr of fiber and a similar serving of Oreos delivers a whopping 24 gr of sugar with less than 1 of fiber. While my cookies aren't health food (there is butter and sweetener in them after all) they are a fantastic substitute. Enjoy in good health.

Low Sugar Chocolate Cake Cookies (makes 24 cookies, or about 8 servings)

Cookie
2 egg whites
3/4 C almond meal*
3/4 C whole wheat flour
1/3 C agave nectar
1/4 C cocoa powder
1/2 t vanilla extract
1/4 C butter, softened
Glaze
1/4 C grain sweetened chocolate chips
1 T butter, melted

Preheat oven to 350. Like baking sheet with parchment paper and set aside.

Add egg whites to a clean large bowl. Whip until soft peaks form. Gently add the remaining cookie ingredients to the bowl and fold to combine (the dough will be the consistency of thick paste.)

Drop by rounded tablespoons onto parchment lined sheet. Bake in preheated oven for 7-8 minutes or until set. Do not over bake. Remove to wire rack to cool.

While the cookies are baking, prepare glaze by adding butter to chocolate chips in a heat-proof bowl. Microwave for 15 seconds. Stir to combine.

When the cookies are cool to the touch, drizzle with glaze and enjoy.

* The almond meal that I used was the leftovers from making almond milk. I am sure standard almond meal would produce a similar cookie.

2 comments:

Sue said...

Hi Julie Anne. Great Blog! Cookies sound great and they are my downfall. What could I use if I can't find any almond meal?

Julie Anne Leggett said...

You can easily make your own almond meal. Just buy raw almonds and grate them fine using your food processor. Viola - almond meal!

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